Total Body Artistry

Refine Your Instrument. Master Your Movement.

Great dancing is built on a foundation of body awareness, specialized strength, and internal control. The “Total Body Artistry” by professional champion Natalie Crandall is a curated collection of drills and techniques designed to fine-tune the dancer’s “instrument” from the inside out.

From the way you breathe to the strength of your ankles and the flexibility of your hips, this video provides the technical deep-dive necessary to achieve elite-level performance and aesthetic grace.

Rhythm/Style: Free Style
Dancer (Instructor): Natalie Crandall
Level of Dance: All levels
Format: Full HD
Timing: 1h 7 mins