Written by Rudi Trautz, The Art And Technique Of Ballroom Dancing is a comprehensive technical reference for dancers, teachers, and students of International Standard Ballroom.
Rather than focusing only on syllabus figures, the book explains the fundamental principles behind efficient movement and partner dancing. Topics include body alignment for both leader and follower, head position, hand and arm hold, footwork, walking mechanics, swing, rise and fall, Contra Body Movement (CBM), sway, leading and following, body contact, musicality, practice methods, competition preparation, choreography, judging, and physical conditioning.
The second half of the book contains technical figures and explanations for Waltz, Slow Foxtrot, Quickstep, and Tango, making it a valuable reference for both study and long-term technical development.
Topics Covered
- Natural body positions
- Man’s and Lady’s head position
- Hold of arms and hands
- Legs and feet
- Walking as a couple
- Swing
- Rise and Fall
- Contra Body Movement (CBM)
- Sway
- Leading and Following
- Promenade Position
- Body Contact
- Musicality and artistry
- Rhythm and musical interpretation
- Practice methods
- Competition preparation
- Choreography and judging
- Physical fitness
- Viennese Waltz
- Technical figures for Waltz
- Technical figures for Slow Foxtrot
- Technical figures for Quickstep
- Technical figures for Tango
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