Nazar Norov and Irina Kudryashova present 21 Gold-level East Coast Swing figures in this 32-minute Full HD syllabus video. The programme begins with Flick and Kick and Hitch Kick combinations, then moves through Sugar Push, Throwaway to Tandem Position, spins, Telemark and Twist Wheel. Later figures include a West Coast Swing Whip, Knee Sit with Foot Flick, Mini Sit Drop and a supported Throwaway ending. Freezes, holds, poses, body rhythms and follower’s underarm spins complete the list. The Gold material is aimed at dancers working on advanced swing figures, leg actions and partner movement. The listed material also includes body rhythms and a follower’s left underarm turn spins.
1. Leg Actions – Flick and Kick Combination
2. Leg Actions – Hitch Kick Combination
3. Skipping and Hopping Styling
4. Sugar Push
5. Throwaway to Tandem Position
6. Simple Spin Combination
7. Circular Underarm Spins
8. Spins from Connection Release
9. Continuous Solo Turns
10. Solo Twist Turns
11. Telemark
12. Tunnel
13. Twist Wheel
14. West Coast Swing Whip
15. Throwaway (Picture Line)
16. Knee Sit with Foot Flick
17. Mini Sit Drop
18. Throwaway with Sit Ending (Supported Line)
19. Freezes, Holds, & Poses
20. Body Rhythms
21. Follower’s Underarm Turn Spins Left
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