Product Description
Physical preparation sits at the centre of Hope Jackson's seven-day Ballroom Fitness series. Strength building, flexibility and breath awareness are the three stated areas of attention, bringing conditioning into a programme intended for dancers rather than organising the material around individual ballroom routines.
No weights or equipment are required. That makes the series a practical option for home training or for dancers who want to add conditioning to their existing practice without setting up specialist apparatus. The original all-level designation also makes its subject relevant beyond one competition grade: the focus is preparation for movement, rather than progression through a dance syllabus.
Strength and flexibility offer different ways to think about the body used in dancing, while attention to breathing brings another element into that work. The programme can therefore be considered alongside dance lessons, as a separate focus on conditioning and movement preparation. Its seven-day organisation offers a defined framework for returning to that work.
Course Contents
Programme Overview
- Seven-day Ballroom Fitness series
- Strength building
- Flexibility
- Breath awareness
- No weights or equipment required
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