International Style Slow Waltz Technique – Arunas Bizokas

Master the fundamentals of International Style Slow Waltz with World Professional Ballroom Champions Arunas Bizokas & Katusha Demidova. In this instructional MP4 video, the celebrated Standard partnership explains the essential technical principles that create smooth, balanced, and expressive Waltz dancing.

Rather than teaching figure combinations, this lesson focuses on the mechanics that form the foundation of high-quality movement. The instructors demonstrate correct posture and hold, explore timing, leg action, weight transfer, and body action, explain the use of dance positions, and show how these elements work together when dancing naturally to music. By understanding these core principles, dancers can improve movement quality, partner connection, balance, and musical interpretation throughout their Waltz.

Suitable for dancers of all levels, this video provides valuable technical guidance for students, teachers, and competitors who want to strengthen their International Standard fundamentals through instruction from one of the most accomplished ballroom partnerships in the world.

Contents

1. Posture & Hold
2. Timing, Leg Action, Transfer of Weight & Body Action
3. Positions
4. Dance to Music