Body Strengthening & Arm Awareness is a specialized training program designed to improve body control, strength, coordination, and expressive arm styling. Presented by Kasia Kozak, this instructional video focuses on the physical foundations that support quality movement in Latin dancing and other ballroom disciplines.
Rather than teaching choreography, the program develops the body mechanics required for better balance, posture, movement efficiency, and presentation. Through a series of progressive exercises, dancers learn how the feet, core, hips, upper body, and arms work together to create stronger technique and more expressive movement.
Contents Include:
- Feet: Platforms & Points, With Body Weight Up, With Body Weight Forward & Side
- Hips & Core: Knee Flexes, Hip Circles
- Upper Body: Rib Cage, Shoulders, Arms
- Arm Awareness:
- To the Side
- Up
- Body, Elbow & Palm
- Rotation
- Lifting the Hands
- Sending Energy Through the Hands
- Wrists
These exercises help dancers develop greater body awareness, improve movement quality, strengthen core control, and create more refined arm styling. The concepts can be applied to Latin dancing, Ballroom, American Style, and general dance conditioning, making this video a valuable resource for dancers of all levels.
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