Strength & Conditioning Series (7-video)

Get ready to sweat and stretch—join Hope Jackson on this 7-Day Ballroom Fitness Series! Focus on strength building and flexibility for a more fluid dance body, and awareness of breath, to help eliminate stress and negativity in your movement. No weights or equipment required. This is day 1 of 7.

Rhythm/Style: Dance Fitness
Dancer (Instructor): Hope Jackson
Level of Dance: All levels
Format: Full HD
Timing: 5h 15 min