Chapter 1 – Balance (Disc1 84min)
Personal balance and Exercises
Couple balance and Exercises
Chapter 2 – Balance of Movement (Disc2 75min)
Four forces: Gravity, Inertia, Centripetal Force, Centrifugal Force
Motion
Total joint coordination
Chapter 3 – Communication (Disc3 81min)
Mechanical
Emotional
Flow of Energy
Exercises
Chapter 4 – Music and Purpose (Disc4 80min)
Music: Legato, Staccato, Rubato
Purpose: Movement, Rhythm, Volume
Exercises
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