Refine your International Style Foxtrot with this instructional program presented by Arunas Bizokas & Katusha Demidova, World Professional Ballroom Champions and one of the most accomplished Standard couples in competitive ballroom dancing. Designed for dancers of all levels, this training video focuses on the essential technical elements that create smooth, elegant, and effortless Foxtrot movement.
Through clear demonstrations and practical explanations, the instructors cover posture, hold, timing, body action, leg action, heel turns, and line figures—fundamental concepts that form the basis of high-quality International Foxtrot. The program concludes with demonstrations danced to music, allowing viewers to see how the technical principles are applied in a complete performance.
Contents
- Posture & Hold
- Timing, Leg Action, Weight Transfer & Body Action
- Heel Turns
- Line Figures
- Dance to Music



















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