Learn the essential principles of International Style Quickstep from World Professional Ballroom Champions Arunas Bizokas & Katusha Demidova. In this instructional MP4 video, the renowned partnership shares the technical foundations behind one of the fastest and most dynamic Standard dances, helping dancers develop better movement quality, balance, swing, and musical expression.
Rather than concentrating on choreography, this lesson focuses on the core techniques that create efficient and elegant Quickstep dancing. The instructors explain proper posture and dance position, demonstrate swing actions, introduce hopping figures, and show how technique should be applied naturally when dancing to music. These concepts provide a solid technical framework for dancers looking to improve both social and competitive performance.
Suitable for dancers of all levels, this video is an excellent reference for students, teachers, and competitors seeking to strengthen their understanding of International Style Quickstep through clear demonstrations from one of ballroom dancing’s most successful professional couples.
Contents
- Posture & Dance Position
- Swing Figures
- Hopping Figure
- Dance to Music
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