Master the complete foundation of International Standard Ballroom with the International Style Technique Set, a comprehensive 5-video MP4 collection presented by World Professional Ballroom Champions Arunas Bizokas & Katusha Demidova. Designed as a complete technical training program, this series covers all five Standard dances—Slow Waltz, Tango, Viennese Waltz, Slow Foxtrot, and Quickstep—providing dancers with a consistent approach to movement, balance, timing, and partner connection.
Unlike choreography-based instructional videos, this collection focuses on the principles that support every level of Standard dancing. Through detailed demonstrations and dancing to music, Arunas and Katusha explain how proper posture, hold, body action, leg action, weight transfer, swing, rotation, and timing work together to produce efficient, elegant movement. Each dance also explores its own distinctive technical characteristics while reinforcing the common fundamentals shared across the International Standard style.
Whether you are developing your technique for examinations, competition, teaching, or personal improvement, this complete series serves as an excellent long-term reference that can be studied repeatedly as your dancing progresses.
Collection Includes
International Style Slow Waltz Technique
- Posture & Hold
- Timing, Leg Action, Transfer of Weight & Body Action
- Positions
- Dance to Music
International Style Tango Technique
- Posture & Hold
- Timing, Leg Action & Transfer of Weight
- Types of Action
- Dance to Music
International Style Viennese Waltz Technique
- Posture & Hold
- Timing – Natural Turn
- Timing – Reverse Turn & Change Steps
- Fleckerls
- Dance to Music
International Style Slow Foxtrot Technique
- Posture & Hold
- Timing, Leg Action & Body Action
- Heel Turns
- Line Figures
- Dance to Music
International Style Quickstep Technique
- Posture & Hold
- Swing Figures
- Hopping Figures
- Dance to Music
Why You’ll Love This Collection
- Complete technical training covering all five International Standard dances
- Instruction from World Professional Ballroom Champions Arunas Bizokas & Katusha Demidova
- Emphasizes movement quality rather than choreography
- Explains posture, timing, body action, weight transfer, swing, rotation, and partner connection
- Suitable for practice, coaching, competition preparation, and long-term technical development
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