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Flexibility Techniques to Improve the Body’s Range of Motion Vol.2

Standard, Victor Veyrasset & Heather Smith

Elevate your ballroom performance with “Flexibility Techniques Vol. 2,” featuring Heather Smith and Dariusz Michalski. This 46-minute specialized training focuses on the core physical mechanics required for the International Standard style. From perfecting body alignment to mastering the separation of head and shoulders, this video provides the exercises needed to unlock a greater range of motion and fluid movement.

Rhythm/Style: Standard

Dancer (Instructor): Heather Smith & Dariusz Michalski

Level of Dance: All Level

Format: DVD / All Regions

Approx: 46 min.

Original price was: $49.00.Current price is: $15.00.

Product ID: 2083 Categories: Standard, Victor Veyrasset & Heather Smith

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Flexibility Techniques to Improve the Body’s Range of Motion Vol. 2: Unlock Your Potential

In competitive ballroom dancing, flexibility is the bridge between a good performance and a breathtaking one. NiceDancing.com presents “Flexibility Techniques Vol. 2,” a vital resource for dancers who want to improve their physical range, balance, and aesthetic lines.

Led by world-renowned instructor Heather Smith and featuring Dariusz Michalski, this instructional video goes beyond basic stretching. It explores the functional flexibility required for the rigors of International Standard dancing, focusing on the specific muscle groups and alignment principles that allow for larger, more controlled movements on the floor.

1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)