Flexibility Techniques to Improve the Body’s Range of Motion – Vol. 1 is an instructional conditioning program that focuses on the physical principles supporting Ballroom technique. Rather than teaching dance figures, the course introduces exercises and movement concepts that help dancers develop better posture, alignment, flexibility, and coordinated body movement.
Presented by Heather Smith with assistance from Dariusz Michalski, the lessons explain how body alignment, rotation, diagonals, weight connections, and swing actions contribute to efficient movement. The exercises are suitable for individual practice and can be incorporated into regular dance training.
With approximately 38 minutes of instruction, this video serves as a practical reference for dancers and teachers seeking to improve movement quality and body awareness.
Collection Includes
The program covers Posture and Basic Body Alignment, Rotation, Understanding Diagonals, Weight Connections, Releasing Joints from Forward to Backward Movement, Swing & Sway, and Putting It All Together, demonstrating how these movement principles can be applied during Ballroom training.
Suitable For
- Ballroom and Standard dancers
- Beginner to advanced dancers
- Ballroom teachers
- Competition dancers
- Dance conditioning and flexibility training
- Dancers working on posture, alignment, and body mechanics
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