Core Rhythms – Salsa Blast uses Salsa and other Latin dance moves in a fast-paced, 45-minute workout with Jaana Kunitz and Julia Powers. The dance-led session offers a way to fit movement and coordination practice into a home workout.
Latin Dance Made Easy is included as a bonus instructional programme with detailed guidance on Cha Cha and Salsa routines. The main workout and the partner-dance instruction have separate purposes, so you can choose an exercise session or spend time with the dance routines. The stated 45 minutes refers to the main workout.
Course Contents
- Main programme: Salsa Blast – a fast-paced, 45-minute workout using Salsa and other Latin dance moves, with Jaana Kunitz and Julia Powers.
- Bonus programme: Latin Dance Made Easy – detailed instruction on Cha Cha and Salsa routines.







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