Core Rhythms – Full Workout | Jaana Kunitz & Julia Powers

Core Rhythms – Full Workout is a Latin-inspired dance exercise program led by Jaana Kunitz & Julia Powers, combining fundamental Latin movement with an energetic core workout.

The program teaches three core movements essential to Latin dancing, then incorporates them into easy-to-follow drills performed to uplifting Latin music. Special instructional segments help explain the movements throughout the workout, making the program accessible to dancers and fitness enthusiasts of different experience levels.

Also included is the bonus program Latin Dance Made Easy with Bob & Julia Powers, adding dance instruction to the complete workout experience.

Contents

Full Workout

• Three essential Core Rhythms movements
• Latin-inspired core exercises
• Movement and body coordination drills
• Easy-to-follow instructional segments
• Full workout with Latin music

Bonus Program – Latin Dance Made Easy

• Presented by Bob & Julia Powers
• Introduction to accessible Latin dance movements
• Practical dance instruction for developing rhythm and coordination