Core Rhythms – Kick Start | Jaana Kunitz & Julia Powers

Core Rhythms – Kick Start is a beginner-friendly Latin dance exercise program featuring Jaana Kunitz & Julia Powers.

Designed as an easy introduction to the Core Rhythms method, the program teaches basic rhythmic Latin movements one step at a time, allowing you to learn and exercise at your own pace. Interactive training features, different workout views, and visual on-screen guidance help make the movements easier to follow.

Combining Latin dance, core movement, body coordination, and fitness, Kick Start is ideal for anyone looking for a fun and accessible way to begin the Core Rhythms program.

Contents

Kick Start Training

• Step-by-step Latin dance movements
• Beginner-friendly dance exercise
• Core-focused movement and coordination
• Different workout viewing options
• Visual on-screen rhythm guidance
• Practice at your own pace

Additional Material

• Core Rhythms Great-Eating Guide
• Practical lifestyle and eating tips
• Interactive guidance for getting started

Bonus – Latin Dance Made Easy

• Presented by Bob & Julia Powers
• Easy-to-follow Latin dance instruction
• Basic rhythm, movement and coordination