Ladies Latin Styling – Core Isolations is a dedicated ladies’ styling program led by Jaana Kunitz, designed to develop the body control and movement quality that support expressive Latin dancing.
Rather than teaching choreography or partner figures, this video concentrates on individual body actions. Jaana explains each isolation step by step before guiding dancers through practical exercises performed with music, making it easier to understand how each movement contributes to overall Latin styling.
The program progresses through the body from the feet upward, helping dancers improve coordination, posture, balance, and fluid movement. These exercises can be incorporated into regular practice to build greater confidence and consistency in Latin technique.
Whether you are new to Latin dance or already competing, this video provides a structured way to strengthen the movement fundamentals that enhance both social and competitive dancing.
Topics Covered
The program includes exercises and training for:
- Ankles & Feet Isolations
- Latin Points
- Latin Points with Plié
- Latin Walks
- Hip Actions
- Ribcage Isolations
- Ripple Action
- Cuban Motion
- Shoulder Movement
- Arm Styling
- Finger Styling
- Wrist Movement
- Head Movement
Suitable For
- Ladies learning Latin styling
- Beginner to advanced Latin dancers
- Competitive Latin dancers
- Dance teachers and coaches
- Dancers looking to improve body coordination, styling, and movement quality
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