Cha cha
- Technique
- Body position
- 9 cha cha cha chasses
- Movement
- Moving Body Weight
- Body speed and leg speed
- Rotation
- Exercise
- Characteristics
- Tempo
- Musical interpretations
- Development & problems discussed
- Competitive demonstration
Samba
- Basic routines
- Figure names
- Technique
- Poise
- 8 rhythms
- Whisk, Volta, Bota Fogo
- Samba bounce
- Footwork
- Movement
- Body Weight Position
- Usage of the standing leg
- Samba Movements
- Characteristics
- Interpretations of Samba
- Body language
- Development & Problems Discussed
- Competitive demonstration
Jive
- Basic routines
- Figure names
- Technique
- Jive chasses
- Footwork
- Three differences from cha cha cha chasses
- Movement
- Position of body weight
- Swing
- Timing
- Knee action
- Connection with your partner
- Shaping
- Characteristics
- Combination of Swing and Rock’n’roll
- Music and characteristics
- Developments & problems discussed
- Competitive demonstration
Rumba
- Technique
- Rumba Walks
- Movement
- Control of body weight
- Changing direction
- Hip action
- Drive and accelaration
- Exercise
- Characterization
- Musical interpretations
- Development and problems discussed
- Competitive demonstration
Paso Doble
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