What happens inside the body when we dance? In AnLatomy: The Latin Dance Anatomy, Cedric Chan explores this question through the relationship between human anatomy, natural movement, and Latin dance technique.
Rather than focusing solely on steps and figures, the book looks at how breathing, posture, muscle coordination, and weight transfer influence the way dancers move. Detailed anatomical illustrations bring these ideas to life, from the role of the diaphragm in breathing to the changing structure of the foot during walking and dancing.
The book also questions familiar teaching practices, encouraging dancers and instructors to consider how the body naturally functions instead of forcing movement into fixed positions.
Blending anatomical knowledge with practical observations from dance, AnLatomy offers a different way to understand Latin technique—one that looks beyond the appearance of movement to the physical processes behind it.
Inside AnLatomy
AnLatomy explores the physical foundations of Latin dancing through anatomical illustrations, explanations of natural movement, and observations on dance teaching.
Key topics include:
- Breathing & Body Organization: The role of the diaphragm, ribcage, and breathing mechanics in supporting coordinated movement.
- Foot Anatomy & Function: How the bones, joints, muscles, and arches of the foot work together during walking and dancing.
- Gait & Weight Transfer: How the body’s centre of gravity shifts and how different muscle groups and joints coordinate to maintain balance.
- Movement & Biomechanics: The relationship between natural body mechanics, efficient movement, and Latin dance technique.
- Teaching Perspectives: Reflections on traditional training methods, including the importance of understanding individual foot structure rather than forcing fixed positions.
Illustrated examples and dance-related discussions help connect these subjects to the practical experience of dancers and instructors.
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