Designed as an easy-to-use anatomy reference, The Muscle Book introduces the body’s major muscle groups through clear illustrations and concise explanations. Each section outlines a muscle’s location, function, common signs of weakness, and practical self-massage techniques, making complex anatomy accessible without requiring a medical background. Whether used to improve movement, prevent injury, or deepen anatomical knowledge, this guide offers practical information for dance, fitness, massage, yoga, and sports training.
Topics Covered
- Anatomical Terminology
- Reference Anatomy Diagrams
- Sternocleidomastoid
- Sacrospinalis
- Quadratus Lumborum
- Triceps
- Biceps
- Wrist Flexors & Extensors
- Trapezius
- Rhomboids
- Levator Scapulae
- Serratus Anterior
- Latissimus Dorsi
- Pectoralis Major
- Deltoid
- Supraspinatus
- Teres Major
- Subscapularis
- Teres Minor
- Infraspinatus
- Gastrocnemius
- Soleus
- Anterior Tibial
- Posterior Tibial
- Peroneus Longus & Brevis
- Flexor Hallucis Longus
- Extensor Hallucis Longus
- Hamstrings
- Quadriceps
- Sartorius
- Gracilis
- Tensor Fascia Lata
- Adductors
- Gluteus Medius & Minimus
- Piriformis
- Gluteus Maximus
- Psoas & Iliacus
- Abdominals
Suitable For
- Dance students and instructors
- Yoga practitioners
- Massage therapists
- Fitness professionals
- Athletes
- Anyone studying anatomy and human movement
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