Section 1
1. Pulse & One-Step
2. Up- & Downhold Basic
3. Crab Walks Crabs on 3 & 7
4. Paddles
5. Steps to Music
Section 2
1. Transition & Cross Breaks
2. He Crosses,She Crosses
3. Come Around
4. Swing Step (Lolly Kicks)
5. Swing in a Circle
6. Steps to Music
Section 3
1. Inside Turn & Swing Out
2. Reverse Turn
3. Steps to Music
4. Variations & Exercises( Adlibs, Double Time, Shuffles)
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