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Flexibility Techniques to Improve the Body’s Range of Motion Vol.1

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Rhythm/Style: Standard
Dancer (Instructor): Heather Smith & Dariusz Michalski
Level of Dance: All Level
Format: DVD / All Regions
Approx: 38 min.

$19.00

Product ID: 2082 Categories: ,

1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together

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