Preparing the Body for Dancing

Master your movement with **Preparing the Body for Dancing** by Natalie Crandall. In this comprehensive 60-minute video, Natalie shares her professional secrets on how to prime your muscles, enhance flexibility, and build the core strength needed for high-level dancing.

Natalie Crandall combines her expertise in professional dance and fitness to provide a routine that is perfect for any dancer looking to push their limits. From American Style to competitive Ballroom, this guide is your key to a healthier, stronger, and more expressive body on the dance floor.

Rhythm/Style: American Style
Dancer (Instructor): Natalie Crandall
Level of Dance: All levels
Format: Full HD
Timing: 60 minutes