Product Description
Total Body Artistry is an instructional movement programme featuring Natalie Crandall. The supplied recording is organised into Breathing Drills, Ankles and Lower Body Drills. Its catalogue identifies Free Style, all levels and a running time of 1 hour 7 minutes.
The breathing section names Deep Abdominal Breathing – Complete Yoga Breath, Ujjayi, Bhastrika – Nadi Shodhana, and Kapalabhati – Breath of Fire. These labels are retained exactly as programme topics; the description does not expand them into unprovided breathing instructions or make health claims.
Ankle Composition and Ankle Stretch form the ankle section. Lower-body material includes Flexor & Extensor Warm Up, Hip Composition, Push vs Pulse and Stretches for Splits. This combination gives dancers several distinct areas to revisit when studying body awareness and movement preparation, rather than a choreography or dance-figure syllabus.
Natalie Crandall’s professional dance and movement-teaching background provides the instructor context for this programme. The three groups make it possible to select breathing, ankle or lower-body material for review. The recording is supplied as MP4 Video with Full HD quality.
Course Contents
- Breathing Drills:
- Deep Abdominal Breathing – Complete Yoga Breath
- Ujjayi
- Bhastrika – Nadi Shodhana
- Kapalabhati – Breath of Fire
- Ankles:
- Ankle Composition
- Ankle Stretch
- Lower Body Drills:
- Flexor & Extensor Warm Up
- Hip Composition
- Push vs Pulse
- Stretches for Splits
Complete supplied contents and original order preserved.
Reviews
There are no reviews yet.