Latin Technique from A to Z Vol.1 – Monika Olejnik

Latin Technique from A to Z Vol. 1 is an introductory instructional MP4 video presented by Monika Olejnik, focusing on the essential technical foundations of International Latin dancing. Designed for beginner-level dancers, the program explains the core body mechanics that support accurate movement, balance, and coordination before applying them to basic Rumba actions.

The lesson covers knee bending, footwork technique, Cucarachas, basic Rumba steps, and forward and backward walks, with each movement demonstrated clearly and progressively. The course concludes with guided practice to music, allowing dancers to reinforce technique while developing rhythm, timing, and movement quality. This video serves as an excellent starting point for students building a solid foundation in Latin dance technique.

Contents

1. Knee Bending Technique
2. Footwork Technique
3. Cucarachas – Step Demonstration
4. Basic Rumba Step Demonstration
5. Forward Walk Demonstration
6. Backward Walk Demonstration
7. Practice with Music