Rahmentrainingsplan is one of the most comprehensive reference guides available for dancers, coaches, and dance sport professionals seeking a deeper understanding of competitive dance training. Published in German and spanning 176 pages, this educational resource goes far beyond dance technique, covering the physical, technical, psychological, and organizational foundations required for long-term development in DanceSport.

Rather than focusing on individual figures or choreography, the book presents a structured training framework used for athlete development, coach education, and performance planning. Topics include Standard and Latin technique, movement fundamentals, posture, balance, partnership skills, coordination, conditioning, mental preparation, performance diagnostics, training periodization, and age-specific development programs.

The material is designed for dancers, instructors, trainers, and adjudicators who want to understand how successful dance athletes are developed from beginner level through elite competition.

Contents Include:

DanceSport Structure & Competition System

• Dance between Sport and Art
• DanceSport Organization
• Competition System
• Age Groups & Classifications
• Championship Regulations
• Quality Management

Technical Foundations

Standard Dancing

• Basic Dance Technique
• Body Position & Balance
• Partnership Structure
• Movement Families

Latin Dancing

• Basic Dance Technique
• Body Actions
• Rotations
• Lead & Follow
• Fundamental Movement Principles

Dance Positions

• Closed Hold
• Open Position
• Fan Position
• Promenade Position
• Counter Promenade Position
• Open Promenade Position
• Fallaway Position
• Shadow Position
• Spanish Line
• Contra Promenade Positions

Fundamental Actions in Latin Dancing

• Samba
• Cha Cha Cha
• Rumba
• Paso Doble
• Jive

Physical Development

• Endurance
• Strength
• Speed
• Flexibility
• Dance-Specific Conditioning

Coordination & Performance Skills

• General Coordination
• Dance-Specific Coordination
• Movement Control

Psychology & Mental Training

• Personality Development
• Cognitive Skills
• Self-Perception
• Communication
• Managing Pressure & Competition Stress

Training Methodology

• Long-Term Athlete Development
• Training Planning
• Conditioning Programs
• Coordination Training
• Mental Skills Training
• Visualization
• Concentration Development

Performance Analysis

• Testing & Evaluation
• Performance Diagnostics
• Video Analysis
• Talent Identification

Age-Specific Training Programs

• Children
• Juniors
• Youth
• Adults
• High-Performance Athletes
• Seniors

Formation Dancing

• Standard Formation Dancing
• Latin Formation Dancing
• Choreography Development
• Competition Structure
• Team Training

Coaching & Trainer Education

• Coach Development Systems
• Trainer Responsibilities
• Coaching Methodology

This book serves as an outstanding educational resource for anyone interested in the science, methodology, and long-term development of DanceSport athletes and coaches.