Ebook – The Muscle Book (Paul Blakey)

The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs of weakness, and self-massage for first aid. Students of anatomy and physiology, yoga, massage, and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide.

Rhythm/Style: Gerneral
Level of Dance: All Levels
Format: Ebook

$12.00

Product ID: 8003 Category:

CONTENTS

  • How to use this book
  • Anatomical terminology
  • Reference pictures
  • Sternocleidomastoid
  • Sacrospinalis
  • Quadratus Lumborum
  • Triceps
  • Biceps
  • Wrist FlexorsI Extensors
  • Trapezius
  • Rhomboids
  • Levator Scapulae
  • Serratus Anterior
  • Latissimus Dorsi
  • Pectoralis Major
  • Deltoid
  • Supraspinatus
  • Teres Major
  • Subscapularis
  • Teres Minor
  • Infraspinatus
  • Gastrocnemius
  • Soleus
  • Anterior Tibial
  • Posterior Tibial
  • Peroneus LongusI Brevis
  • Flexor Hallucis Longus
  • Extensor Hallucis Longus
  • Hamstrings
  • Quadriceps
  • Sartorius
  • Gracilis
  • Tensor Fascia Lata
  • Adductors
  • Gluteus Medius / us
  • Piriformis
  • Gluteus Maximus
  • PsoasI Iliacus
  • Abdominals
  • Bibliography
  • Index

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