Discofox Teil N (Technik) – Dirk & Anke Mettler

Discofox Teil N (Technik) is a technique-focused instructional video presented by Dirk & Anke Mettler, designed to help dancers build a solid technical foundation for Discofox. Suitable for beginners while also offering valuable technical insights for more experienced dancers, the course emphasizes correct body mechanics, partner movement, and figure execution.

The lessons combine demonstrations, detailed explanations, guided practice, and follow-along dancing to help students understand not only how each figure is performed but also the technique behind it. Topics include spiral turns, partner rotations, foot placement, leading and following, transition techniques, and technical exercises that improve balance, coordination, and movement quality.

Presented in its original German-language format, this video is an excellent reference for dancers looking to strengthen their Discofox fundamentals before progressing to more advanced figures.

Course Contents

• Introduction
• Spin Techniques – Fundamentals and Explanations
• In & Out
• In & Out with 3-Step Turn
• Lady’s Spiral Turn Technique
• In & Out with Spiral Turn
• Push Figure (Schiebetür)
• Push Figure with Lady’s Turn
• Fundamental Technique Exercises
• Lady’s Solo Practice Sequence
• Hand & Position Changes – Lady’s Spin
• Man’s Right Turn on the Left Foot
• Windmill Exit Technique for the Lady
• Windmill Exit Variations
• Bench Pose Demonstration
• Outtakes