Body Strengthening & Arm Awareness

Produced in 2007. Approximately 63 minutes.

1. Feet A. Platforms & Points, B. With Body Weight – Up, C. With Body Weight-Forward & Side
2. Hips & Core, A. Knee Flexes, B Hip Circles
3. Upper Body, A. Rib Cage, B. Shoulders, C. Arms
4. Arm Awareness, A. To the Side, B. Up, C. Body, Elbow, Palm, D. Rotation, E. Lifting the Hands, F. Sending Energy Through the Hands, G. Wrists