What We Cover In The DVD:
– Rib Cage with Arms Extended
– Ribs with Hips, Arms Down
– March in Place
– Walking Forward, Back and Side
– Applying Cuban Motion to the Basic, Side, Cuban and CBL
And More Body Isolations
– Rib Cage Circles
– Body Roll (Top Down)
– Body Roll (Down Up)
– Body Rolls Side and Side
– Vibration Chest Pops
– Hip Triples
Spins and Turns
-Spot Turns (12, 2, 3, 6)
– Sit and Spins
– Spiral Turns
– Pencil Turns
– Passe Turns
– Pivot Turns
– Hook Turns
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