Latin Technique & Muscular Exercises


Shirley shows you the techniques and styling to improve your latin dancing. For men and ladies. This is a must have video for any latin dancer.

Rhythm/Style: Latin
Dancer (Instructor): Shirley Ballas assisted by Corky Ballas
Level of Dance: Bronze (Beginning-Intermediate)
Format: DVD / All Regions
Approx: 80 min.


Product ID: 1788 Categories: ,

Latin Technique & Muscular Excercises

1)Forward Walks
2) Backward Walks
3) Cucaracha – Using a figure 8
4) Rumba Exercise

Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse’
9) Cha Cha Exercise

10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises

Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises

21) Chasse’ to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises


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