Track listing:
- Fallaway Reverse & Change of Direction
- Hover Cross & Continuous Hover Cross
- Natural Fallaway, Tumble Turn, Heel Pull & Three Step
- Natural Fallaway
- Natural Weave
- Reverse Wave – Curved
- Reverse Weave from PP
- Slowfox Exercise
- Three Fallaways
- Tumble Turn, Heel Pull & Three Step
- Various Figures
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