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Full Body Warm Ups

Name: Full Body Warm Ups
SKU: 31148
Availability: InStock

Prepare Your Body for Peak Performance
A proper warm-up is the secret to a long, healthy, and successful dance career. In this essential series, professional champion Natalie Crandall guides you through a variety of routines designed to prepare your muscles, joints, and mind for the rigors of dancing.

Whether you are just starting your journey or are an elite competitor, these warm-ups and stretching flows are designed to increase blood flow, improve flexibility, and prevent injury, ensuring you are ready to move with maximum efficiency.

Instructor: Natalie Crandall.
Focus: Injury prevention, muscle activation, and flexibility.
Level: Beginner to Advanced.
Benefit: Prepares the body for intensive movement and enhances overall physical longevity.
Format: Full HD
Timing: 52 mins

Original price was: $29.00.Current price is: $9.00.

Product ID: 31148 Category: Natalie Crandall

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What’s Included in This Series:

Beginner Full Body Warm Up: A gentle yet thorough introduction to waking up the body, focusing on joint mobility and basic muscle activation.
Beginner 4-Minute Stretching Flow: A quick, accessible routine to lengthen tight muscles and improve your daily range of motion.
Intermediate 4-Minute Stretching Flow: An elevated flow that incorporates deeper stretches and dynamic movement for improved flexibility.
Advanced Full Body Warm Up: A high-intensity preparation routine designed for professional-level training, focusing on explosive power, balance, and total body integration.

Why Warm Up with Natalie? Natalie Crandall’s methodology focuses on functional movement. These aren’t just generic exercises; they are specifically tailored to the needs of dancers. By following these structured flows, you will find more freedom in your movement, better connection to your center, and a significant reduction in post-dance muscle soreness.

Don’t just start dancing—start dancing ready.