1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
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Flexibility Techniques to Improve the Body’s Range of Motion Vol.2
Standard, Victor Veyrasset & Heather SmithRhythm/Style: Standard
Dancer (Instructor): Heather Smith & Dariusz Michalski
Level of Dance: All Level
Format: DVD / All Regions
Approx: 46 min.
Original price was: $49.00.$19.00Current price is: $19.00.
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