Exercise and Music Awareness for The Ladies Vol.2 is a Standard Ballroom training program featuring Heather Smith, created specifically to help female dancers develop greater awareness of movement, musicality, and body control.
Through a combination of dance exercises and music-awareness work, the program encourages ladies to become more conscious of how their movements relate to the music and how physical control can contribute to more expressive and confident Ballroom dancing.
As Volume 2 of the series, this program provides additional training material for dancers who want to improve the connection between exercise, movement quality, and musical interpretation. It is suitable for dancers of all levels and can be used as supplementary practice alongside regular Standard Ballroom training.
Contents
- Exercises for female Ballroom dancers
- Body & movement awareness
- Music awareness
- Musical interpretation
- Movement quality & control
- Practice exercises for Standard Ballroom
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