East Coast Swing (Bronze) – Nazar Norov

East Coast Swing (Bronze) is a comprehensive instructional video presented by World Champions Nazar Norov and Irina Kudryashova, offering a complete Bronze syllabus for American Style East Coast Swing. Designed for students, social dancers, instructors, and competitors, the course provides a structured progression through the essential figures required to build a solid technical foundation.

Throughout approximately 33 minutes of instruction, the instructors demonstrate each figure with clear technique, emphasizing timing, lead and follow, body positioning, connection, and movement quality. The syllabus begins with fundamental turning basics and progressively introduces more advanced patterns including throwouts, underarm turns, passing basics, hammerlocks, tucks, promenade walks, and several Lindy Whip variations.

The course follows a logical sequence that allows dancers to develop confidence while expanding their repertoire of Bronze-level figures. Suitable for independent practice or studio training, it serves as an excellent reference for mastering the official syllabus before progressing to higher levels.

Presented in Full HD video quality, this instructional program is an ideal resource for anyone seeking a clear, systematic approach to learning American Style East Coast Swing.

Course Contents

1. Hip Bump
2. Basic Turning to the Right
3. Basic Turning to the Left
4. Basic Movement
5. Throwout
6. Underarm Turn Right and Left for Follower
7. Left Underarm Turn for Leader
8. Hand Change Behind the Back
9. Right Side and Left Side Position Breaks
10. Shoulder Check
11. Cradle
12. Passing Basics (Follower in Front)
13. Passing Basics (Follower Behind)
14. Hammerlock
15. Tuck-in
16. Continuous Tucks
17. Walks in Promenade Position
18. Back Walks and Points
19. Lindy Whip
20. Lindy Whip with Left Underarm Turn
21. Lindy Whip with Right Underarm Turn
22. Lindy Whip with Change Behind the Back
23. Sugar Foot Swivels