Cat and Cow Core Engagement:
Learn to activate your deep core muscles to support your spine and improve posture.
Shoulder Composition: Master the placement and strength of your shoulders to create a clean, professional-looking frame without tension.
SST (Stability, Strength, and Tone): A signature drill series focused on building the endurance needed for long rounds of dancing.
Standing Core: Discover how to maintain a rock-solid center while moving, essential for balance and lead-follow communication.
V Sits and Pulses: Targeted abdominal work to build the “powerhouse” strength required for advanced turns and pivots.
Why These Drills Matter: A great dance starts with a great body. Natalie Crandall’s approach focuses on functional strength—ensuring that your upper body isn’t just “still,” but active and responsive. By integrating these drills into your daily routine, you will feel more grounded, more connected to your partner, and more confident in your movement.
Take control of your posture and power with these expert-led drills.
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