Disc 1(55min.) THE ELEMENTS •1 Forwad Drive •2 Backward Stretch •3 Sideways Balance •4 Elements in Action •5 Dance(Waltz, Slow Foxtrot, Quickstep)Disc 2(86min.) TECHNICAL DEVELOPMENT OF BASIC ELEMENTS •1 Preparation •2 Turn and CBM •3 Sway o 1.Pendulum Effect of Sway o 2.Metronomic Sway •4 Vertical Movement •5 Actions of Knees, Hip, Shoulders, Feet, Ankles •6 Rise and FallDisc 3 (52min.) THE DIAMOND •1 The Diamond o 1.Weight o 2.Space o 3.Energy o 4.Time •2 Turn and CBM o 1.Principle of Balance in Movement o 2.Principle of “Stability and Flexibility” of Balance in Movement o 3.Swing ■1.Free ■ 2.Fixed Point ■ 3.Acceleration o 4.Principle of Rotations o 5.Principle of Momentum o 6.ForcesDisc 4 (66min.) TANGO&MUSICAL EXPRESSION •1 Tango o 1.Tango Basic Elements o 2.Reflex Power •2 Musical Expression o 1.Structure of Music ■ 1.Accents ■ 2.Harmony ■ 3.Pick-up ■ 4.Breathing Technique o 2.Phrasing ■ 1.Slow Foxtrot ■ 2.Waltz ■ 3.Tango Disc 5 (80min.) |
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