Rahmentrainingsplan – DanceSport (English) is a comprehensive training guide for competitive Standard and Latin DanceSport, based on the training framework originally published by the Deutscher Tanzsportverband e.V. (DTV).
Going beyond dance figures and choreography, the book presents a systematic approach to DanceSport development, combining dance technique, physical conditioning, coordination, psychology, mental training, performance diagnostics, and training periodization.
The guide covers technical principles for Standard and Latin, including balance, body movement, partnership, lead and follow, rotations, and fundamental Latin actions. It also explores endurance, strength, speed, flexibility, coordination, visualization, performance testing, video analysis, and talent development.
Special sections address age-specific training for children, juniors, youth, adults, high-performance competitors, and seniors, as well as Standard and Latin Formation Dancing and coach development.
A valuable professional reference for competitive dancers, trainers, and coaches seeking a structured understanding of long-term DanceSport training and performance development.
Main Topics
- Standard & Latin DanceSport Technique
- Balance, Body Movement & Partnership
- Physical Conditioning & Coordination
- Psychology & Mental Training
- Training Planning & Periodization
- Performance Diagnostics & Video Analysis
- Long-Term Athlete Development
- Standard & Latin Formation Dancing
- Coaching & Trainer Development
Reviews
There are no reviews yet.