Quality with Speed Ballroom is an instructional Standard ballroom training program presented by Fabio Selmi & Simona Fancello. This video explores one of the most important concepts in competitive ballroom dancing—maintaining technical quality while dancing with greater speed, power, and efficiency.
Through demonstrations and technical explanations, Fabio and Simona discuss the principles of movement, posture, balance, body flight, partnership, connection, and floorcraft that allow dancers to increase speed without losing control or precision. The program emphasizes developing efficient movement mechanics rather than relying solely on physical effort, helping dancers create smoother, more dynamic performances.
Suitable for dancers, teachers, and competitive couples, this training video offers valuable insight into improving movement quality across International Standard ballroom dancing.
Highlights
- Quality versus speed in ballroom dancing
- Body mechanics and movement efficiency
- Balance and posture
- Partnership connection
- Frame and body flight
- Floorcraft and movement control
- Professional demonstrations and technical instruction
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