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Flexibility Techniques to Improve the Body’s Range of Motion Vol.2

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Rhythm/Style: Standard
Dancer (Instructor): Heather Smith & Dariusz Michalski
Level of Dance: All Level
Format: DVD / All Regions
Approx: 46 min.

$19.00

Product ID: 2083 Categories: ,

1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)

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