- Positions and holds (11 types)
- Leads (3 types)
Beginner’s Level
- Natural Basic Movement
- Reverse Basic Movement
- Progressive Basic Movement
- Whisks
- Samba Walks
- Side Samba Walks
- Stationary Samba Walks
- Rhythm Bounce
- Volta Movements
- Travelling Bota Fogos Forward
- Criss Cross Bota Fogos
- Routine 1
- Travelling Bota Fogos Back
- Bota Fogos to PP and CPP
- Criss Cross Voltas
- Solo Spot Volta to Left & Right
- Foot Changes
- Shadow Travelling Volta
- Reverse Turn
- Corta Jaca
- Closed Rocks
- Routine 2
Intermediate Level
- Warm-up exercise
- Open Rocks
- Back Rocks
- Plait
- Rolling off the Arm
- Argentine Crosses
- Maypole
- Shadow Circular Volta
- Routine 3
Advanced Level
- Warm-up exercise
- Contra Bota Fogos
- Roundabout to Right & Left
- Natural Roll
- Reverse Roll
- Promenade Runs
- Three Step Turn
- Samba Locks
- Cruzados Locks
- Routine 4