Ladies Technique, Following & Styling – Victor Veyrasset & Heather Smith

Ladies Technique, Following & Styling is a comprehensive training program created to help ballroom dancers develop the technical foundations required for successful International Standard dancing. Presented by respected instructors Victor Veyrasset and Heather Smith, the program focuses on the essential skills that allow ladies to move with greater confidence, balance, elegance, and responsiveness in partnership dancing.

Rather than concentrating on figures and choreography, this video examines the mechanics behind efficient movement and effective following. Dancers learn how posture, body alignment, weight placement, and range of motion contribute to smoother movement and stronger connection with a partner.

The instruction begins with Basic Posture and Forward & Backward Walks, establishing the foundation for balanced movement and proper body organization. Additional sections explore Ranges of Motion, Three Planes of Movement, and Body Weights, helping dancers understand how the body functions during Standard dancing.

The program also addresses important technical topics including Promenade Position, Heel Turns, and Outside of Turn, providing practical guidance for movements frequently encountered in Waltz, Foxtrot, Quickstep, and other Standard dances.

Suitable for dancers of all levels, this video offers valuable training for improving following skills, movement quality, styling, and overall ballroom technique.

Contents

1. Basic Posture
2. Forward & Backward Walks
3. Ranges of Motion
4. 3 Planes of Movement
5. Body Weights
6. Promenade Position
7. Heel Turns
8. Outside of Turn