This video course by Costin Glavan presents a structured conditioning program focused on movement assessment, flexibility training, muscle activation, and physical preparation for dancers.
The course introduces practical methods for evaluating common movement limitations and provides a series of exercises that can be incorporated into regular dance training routines. Topics include mobility work, stretching techniques, core activation, and lower-body strengthening exercises.
Designed for dancers of all levels, the program combines assessment tools with corrective exercise concepts commonly used in athletic conditioning and movement training.
Course Topics
Assessment and Program Overview
- Course Introduction
- Training System Overview
- Exercise Schedule Guide
Mobility and Flexibility Training
- Hip Flexor Assessment and Stretching
- Quadriceps Assessment and Stretching
- Lower Back Mobility Exercises
- Calf Stretching Techniques
Strength and Activation Exercises
- Glute Activation (SHEBOB)
- Hamstring Exercise (SHEFOB)
- Lower Abdominal Strength Exercises
Suitable For
- Social dancers
- Competitive dancers
- Dance teachers
- Coaches
- Students interested in physical conditioning
Focus Areas:
- Mobility
- Flexibility
- Strength Development
- Movement Assessment
- Posture Awareness
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