From Beginners to Champions Lecture

The program is intended for the trainers of sporting dance, for the dancers of levels D, C (Basic variation), and B, A, M class (Advanced variation).

1. Lecture contents:
2. Balance
   • Individual Balance
   • Balance as a Couple
   • Exercises to improve the Balance using the basic actions for each dance
3. Rhythm
   • Different approach to listen to the music
4. Coordination
   • Coordination between the Balance and the Rhythm
   • Exercises to understand the Coordination using basic exercise for Slow Foxtrot and Waltz