Freedom Through Breathing (5-video) | Paul Moldovan & Cristina Tatar

Paul Moldovan and Cristina Tatar explore breathing in relation to dancing in Freedom Through Breathing. The course considers breathing patterns and mental state, physical effects and stamina, and the use of breathing to influence posture and movement dynamics. The original lesson plan lists Introduction, Mental Benefits, Physical Benefits and Posture & Dynamics, plus a bonus lesson on qualities of a long-lasting partnership. Listed for all levels and presented in Full HD, the product specifies a running time of 45 minutes. It is a resource for dancers interested in the instructors’ approach to these subjects.

What You’ll find In This Course

‍The course is structured in three parts. In the first chapter, Paul & Cristina will show how deficient breathing can influence your mental state and affect your performance. In the second part, they explain how faulty breathing patterns can affect your body, especially your stamina. Lastly, Paul & Cristina shed light on how you can use breathing to play with your steps during your routine by creating a different dynamic.

The course is very unique and could be illuminating for many dancers out there, Latin or Ballroom!

Lesson Plan

1. Introduction 4:38 min
2. Mental Benefits 6:54 min
3. Physical Benefits 7:03 min
4. Posture & Dynamics 15:19 min
5. BONUS Course – Qualities Of A Long-Lasting Partnership 11 min