Produced in 2000. Approximately 90 minutes.
1 Basic
2 Basic Turning to the Right
3 Basic Turning to the Left
4 Throwout
5 Underarm Turn
Demonstration – Figures 1 – 5
6 Underarm Release from Basic
7 Tuck – Ins: A) Handshake, B) Right to Left, C) Double Hand
8 Alternating Underarm Turns
9 Shoulder Check
10 Cradle
Demonstration – Figures
11 Cradle to Hammer Lock
12 Sugar Push Throw Out
13 Double Face Loop
14 Opposition Break & Roll Out
15 Whirlpool
Demonstration – Figures 11 -15
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