Discover a fresh approach to ballroom and Latin dance with DanceKinesis: The Missing Dimension in Ballroom & Latin Dance by Percell St. Thomass. Rather than focusing solely on dance figures or syllabus patterns, this comprehensive guide introduces the DanceKinesis® training system—a body movement methodology developed through years of research, coaching, and feedback from both social and professional dancers around the world.
The book begins by exploring the fundamental question of why we dance, before guiding readers through the principles of natural body movement, posture, rhythm, and dance mechanics. Topics such as Corrective Posture Arc, The 3 Body Tiers, The 7 Natural Laws, The 4 Schools of Ballroom Dance, The 2 Energies of Ballroom & Latin Dance, and The 5 Positions of Lead provide a structured framework for understanding how efficient movement can improve both dancing and everyday physical awareness.
Unlike traditional dance manuals, DanceKinesis teaches dancers to develop movement from the inside out. It explains how the body’s natural movement patterns and the laws of motion work together to create better balance, connection, timing, styling, and musical interpretation. The concepts can be applied alongside any existing Ballroom or Latin syllabus, making the book equally valuable for students, competitors, teachers, and coaches.
Beyond movement theory, the book includes practical instruction for the principal Ballroom and Latin dances, including Foxtrot, Waltz, Tango, Quickstep, Rumba, Cha Cha Cha, Samba, Viennese Waltz, Paso Doble, Salsa (Mambo), and American Bolero. Additional chapters cover choreography, health and conditioning, stretching, dance psychology, and teaching methodology, making this a comprehensive reference for long-term dance development.
Book Contents
Part I – The Prerequisites
- Why Do We Dance?
- How Does the Student Know?
- How Does the Teacher Know?
Part II – The Basics
- Basic Elements of Dance
- Corrective Posture Arc
- Basic Posture
- The 3 Dance Postures
- The 3 Dance Steps
- The 3 Dance Positions
- The 7 Natural Laws
- The 4 Schools of Ballroom Dance
- The 2 Energies of Dance
- The 5 Positions of Lead
- CBM, CBMP & ACBM
- Musical Understanding
Part III – DanceKinesis
- Dancing From the Inside Out
Part IV
- The 12 Standard Rules of Dance
Part V – The Principal Dances
- Foxtrot
- Waltz
- American Tango
- Quickstep
- American Latin & Rhythm Dances
- Rumba
- Cha Cha Cha
- Samba
Part VI – Secondary Dances
- Viennese Waltz
- Paso Doble
- Salsa (Mambo)
- American Bolero
Additional Topics
- Amalgamations & Choreography
- Dance Dictionary
- Health & Exercise
- Stretching & Conditioning
- Core & Topline Strengthening
- Dance Psychology
- Teaching Philosophy
- The Afterword



















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