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DanceKinesis by Percell St. Thomass

DanceKinesis by Percell St. Thomass presents an innovative training system that combines natural body movement with Ballroom and Latin dance technique. Covering movement principles, posture, rhythm, choreography, teaching methodology, conditioning, and the principal Standard and Latin dances, this 404-page ebook is an invaluable resource for dancers, teachers, and coaches seeking a deeper understanding of dance.


Product Details

  • Title: DanceKinesis – The Missing Dimension in Ballroom & Latin Dance
  • Author: Percell St. Thomass
  • Publisher: Outskirts Press
  • Publication Year: 2016
  • Product Type: Ebook (PDF)
  • Genre: Ballroom & Latin Dance Technique
  • Pages: 404
  • Dance Styles: International Standard & Latin
  • Language: English
  • Focus: Natural body movement, dance mechanics, posture, rhythm, choreography, teaching methodology, conditioning, and dance theory

Original price was: $87.00.Current price is: $29.00.

Product ID: 26577 Category:

Discover a fresh approach to ballroom and Latin dance with DanceKinesis: The Missing Dimension in Ballroom & Latin Dance by Percell St. Thomass. Rather than focusing solely on dance figures or syllabus patterns, this comprehensive guide introduces the DanceKinesis® training system—a body movement methodology developed through years of research, coaching, and feedback from both social and professional dancers around the world.

The book begins by exploring the fundamental question of why we dance, before guiding readers through the principles of natural body movement, posture, rhythm, and dance mechanics. Topics such as Corrective Posture Arc, The 3 Body Tiers, The 7 Natural Laws, The 4 Schools of Ballroom Dance, The 2 Energies of Ballroom & Latin Dance, and The 5 Positions of Lead provide a structured framework for understanding how efficient movement can improve both dancing and everyday physical awareness.

Unlike traditional dance manuals, DanceKinesis teaches dancers to develop movement from the inside out. It explains how the body’s natural movement patterns and the laws of motion work together to create better balance, connection, timing, styling, and musical interpretation. The concepts can be applied alongside any existing Ballroom or Latin syllabus, making the book equally valuable for students, competitors, teachers, and coaches.

Beyond movement theory, the book includes practical instruction for the principal Ballroom and Latin dances, including Foxtrot, Waltz, Tango, Quickstep, Rumba, Cha Cha Cha, Samba, Viennese Waltz, Paso Doble, Salsa (Mambo), and American Bolero. Additional chapters cover choreography, health and conditioning, stretching, dance psychology, and teaching methodology, making this a comprehensive reference for long-term dance development.


Book Contents

Part I – The Prerequisites

  • Why Do We Dance?
  • How Does the Student Know?
  • How Does the Teacher Know?

Part II – The Basics

  • Basic Elements of Dance
  • Corrective Posture Arc
  • Basic Posture
  • The 3 Dance Postures
  • The 3 Dance Steps
  • The 3 Dance Positions
  • The 7 Natural Laws
  • The 4 Schools of Ballroom Dance
  • The 2 Energies of Dance
  • The 5 Positions of Lead
  • CBM, CBMP & ACBM
  • Musical Understanding

Part III – DanceKinesis

  • Dancing From the Inside Out

Part IV

  • The 12 Standard Rules of Dance

Part V – The Principal Dances

  • Foxtrot
  • Waltz
  • American Tango
  • Quickstep
  • American Latin & Rhythm Dances
  • Rumba
  • Cha Cha Cha
  • Samba

Part VI – Secondary Dances

  • Viennese Waltz
  • Paso Doble
  • Salsa (Mambo)
  • American Bolero

Additional Topics

  • Amalgamations & Choreography
  • Dance Dictionary
  • Health & Exercise
  • Stretching & Conditioning
  • Core & Topline Strengthening
  • Dance Psychology
  • Teaching Philosophy
  • The Afterword

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