Build a stronger foundation in International Standard ballroom dancing with the Dance Training Set, a complete instructional collection featuring four coaching programs by renowned ballroom champion and coach Caterina Arzenton. Rather than focusing on figures and choreography alone, this series demonstrates how professional coaching transforms a couple’s dancing by identifying technical weaknesses and applying practical corrections that improve overall performance.
Throughout the series, Caterina works with a Japanese professional couple, using real coaching sessions to illustrate her teaching principles. Each lesson reveals how poor habits can be corrected through systematic instruction, making the videos valuable not only for dancers but also for dance teachers who want to develop more effective coaching methods for their own students.
Each video follows the same structured training process. The featured couple first performs before Caterina’s lesson, after which the routine is evaluated from an adjudicator’s point of view. Caterina then explains the points to be improved, focusing on posture, lead and follow, change of body contact, and rotation and shape, before concluding with the couple performing the dance again to demonstrate the results of the coaching. The Tango program also includes a dedicated section on leg action, while the Quickstep program additionally covers Viennese Waltz technique.
This complete collection includes four instructional videos covering the core International Standard dances, making it an excellent resource for beginning and intermediate dancers preparing for competitions, improving social dancing, or developing stronger teaching skills.
Included Videos
- Dance Training Slow Waltz
- Dance Training Tango
- Dance Training Slow Foxtrot
- Dance Training Quickstep & Viennese Waltz
Training Method (Included in Each Program)
- The couple’s dance before Caterina’s lesson
- Adjudicator’s point of view
- Points to be improved
- Posture
- Lead and Follow
- Change of Body Contact
- Rotation and Shape
- The couple’s dancing after the lesson
Additional Topics
- Tango: Leg Action
- Quickstep: Viennese Waltz




















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