Ballroom Barre: A targeted workout focusing on leg strength, foot articulation, and balance. This routine uses ballet-inspired movements to create long, lean muscles and a stable base for any dance style.
Latin Cardio: High-energy sequences designed to boost your heart rate and endurance. Practice your Latin rhythms and coordination while building the stamina required for competitive rounds or long nights of social dancing.
Movement Meditation: A unique session focused on the mind-body connection. Learn to move with intention, improve your body awareness, and find mental clarity to enhance your artistic expression.
Smooth Stretch: Deep recovery for the dancer’s body. This routine focuses on lengthening tight muscles, increasing your range of motion, and ensuring your body stays fluid and injury-free.
Why Join This Program? Being a great dancer requires more than just learning steps; it requires an “instrument” that is tuned and ready. Natalie Crandall’s fitness program ensures you have the power for Latin, the grace for Smooth, and the longevity to dance for a lifetime.
Transform your fitness and take your dance performance to the next level.
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